Description

Organic maca powder is rapidly gaining a reputation for its ability to promote a healthy, radiant complexion and research has shown that it can structurally enhance the firmness of skin and boost its inherent protective abilities. Laboratory studies have demonstrated that maca root stimulates the proliferation of fibroblasts in vitro, resulting in visibly younger looking skin. The research also indicates that maca extract enhances keratinocyte production, which in turn increases collagen synthesis, improving the overall integrity of the skin’s structural matrix, leaving it firmer, smoother and free from unwelcome fine lines and wrinkles.

Perhaps not surprisingly, an increasing numbers of cosmetic companies are starting to include organic maca powder in their skin care products.

Enjoying organic maca powder for beautiful skin

Organic maca powder can be enjoyed in smoothies, shakes or protein drinks and is an ideal ingredient in raw cakes, puddings and desserts. It is especially delicious when combined with raw cacao products, making it a perfect addition to your favourite homemade raw chocolate creations. As well as incorporating organic maca powder into your daily diet, try adding it to your favourite facemask or scrub for impressive skin care results.

Maca for Women: What are the Benefits?
For women, the benefits of regular maca consumption are substantial. While maca benefits both men and women, we’re going to focus specifically on how it can boost female quality of life. The following 8 benefits of maca for women are now supported by modern research.

1. Decreases Menopause Symptoms

Maca root has been used extensively as a hormone balancer, and research shows that its high nutrient density and phytochemical content may be the underlying contributors to this effect. Researchers evaluating the herb for weight loss observed that women taking a maca root supplement enjoyed a reduction in many of the most common menopause symptoms, such as hot flashes, sleep disruptions, night sweats, and depression. A similar study found women taking maca root enjoyed a significant relief from symptoms associated with menopause.

2. Improves Sexual Function

Female sexual dysfunction depends on a multitude of factors, with the woman’s age, lifestyle, and medical/nutritional status being the primary elements. Although conventional medicine has created pharmaceutical agents designed to increase sexual desire and satisfaction in women, these products are often laden with side effects that can create more problems than previously existed.

One study examined the effectiveness of maca supplementation for remedying sexual dysfunction in women as a result of taking SSRIs, commonly-prescribed antidepressants. Women in the study enjoyed an improvement in sexual satisfaction when taking the highest dose of three grams per day. Maca’s success as a potent fighter against chemically-induced sexual dysfunction seems to support its traditional use.

3. Aphrodisiac

While research is sparse on its effectiveness for being a sure-fire aphrodisiac, some small-scale studies indicate maca’s possible use in the bedroom. Not surprisingly, maca root has a centuries-long reputation for being a powerful aphrodisiac. Loaded with minerals like zinc, iodine, and essential fatty acids, maca may balance sex hormones and may also improve mood. With a healthy mood and balanced hormone levels, arousal is usually much easier to achieve.

4. Supports Mood

Nutrition research shows that natural fatty acids found in foods, including maca root, is necessary for supporting mood and overall brain health. [5] An examination of maca’s protective effect for the brain has shown promising results, offering many researchers hope for finding a natural alternative to cognitive-enhancement drugs. Fatty acids in maca root support brain function, which may be responsible for stabilizing analytical skills, cognitive function, and rational thinking. Many doctors focused on holistic wellness often recommended omega-3 fatty acids (like the ones found in maca) as a first step toward alleviating certain symptoms associated with depression, anxiety, and stress.

5. Fertility

As infertility is becoming an increasing issue facing both women and men, it’s no wonder why so many people today are turning to natural alternatives for improving fertility. So far, research has only examined maca root’s impact on fertility in animals, with much of the research showing promising results. Studies support maca’s traditional use as a fertility enhancer, especially for females, noting its ability to increase serum luteinizing hormone in the pituitary gland. This hormone is associated with fertility, among other factors in the body.

6. Increases Bone Density

Maintaining bone density is a common problem for many women as they age. Studies of maca’s effect on menopausal symptoms have found that it increases important marker’s associated with bone density. This could be helpful for women who have a family history of osteoporosis, or for those who are simply seeking to protect their bone health.

7. Energy Enhancer

Maca is rich in vitamins, minerals, essential fatty acids, and protein. These nutrients naturally support energy levels and aid in recovery from injury. Numerous studies have evaluated maca root for its role in athletic performance for these exact reasons. Even if you’re not an athlete, incorporating maca into your daily routine could be an excellent way to bring a spring back into your step.